Wholesome Mind, Body & Spirit
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Self Care Modalities
Self care should be a priority in everyone’s life. The different modalities available to us makes it much more attainable. So within a few minutes self care can be incorporated in your daily practice. Some modalities you may try include: Nature – just being in nature has major benefits for the body. It brings a…
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Tune Out The External
Life is filled with many unexpected situations. The people we interact with whether temporarily in our day to day or more permanently are different from us. They have their own personalities and bring their own ways of thinking and being to exchanges. With such human complexities, it can be difficult to have meaningful relationships at…
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Mindfulness
Being actively attentive to your thoughts, actions and feelings without judgment is the general basis of mindfulness. Mindfulness asks us to give a certain level of awareness to our experiences as a way of deepening our connection with ourselves. By taking the time to slow down, listen and observe ourselves, we give ourselves permission to…
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Expanded States of Consciousness
Moving into becoming more self aware, one topic to which we may be introduced is expanded states of consciousness. The merriam-webster online dictionary describes consciousness as having to do with both awareness and the mind. Specifically, “the quality or state of being aware especially of something within oneself” and “the state of being…
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Trauma Isn’t Intentional
Trauma is sometimes equated to intentionality. Which may then used to access whether trauma was inflicted in a certain situation or not. But trauma isn’t always intentional. At times the people inflicting trauma aren’t always doing so intentionally. In fact, the issue with generational trauma is that specific scenarios and experiences are constantly being passed…
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True Meditation
In some communities it would seems as though if you’re not practicing meditation you’re not truly living. It can be such a buzz word that it often seems out of reach for people who are just getting started. But know that once upon a time before those people became meditation “experts” they too had to…
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What’s Your Purpose?
Many of us will find that we ask ourselves many questions throughout the course of our lives. This is particularly true as you get a bit older a little more mature and want to explore more about who you are and what you are meant to do. One of those questions will likely be, “what’s…
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How Aware Are you?
Wherever You Go You Bring YOU with You. And the version of you who shows up is not something you have to leave up to chance or societal standards. Society prioritizes working harder, faster and giving more, more, and still more. But the body is quite incredible and when it’s ready to say no more, it…
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Fear
The feeling that holds you back even when you want to move forward. The voice in your head that says you are not good enough. The picture that you see of yourself being rejected. Those are all of fear. Fear is not your friend. Well, it can be if used appropriately. Instead of having fear…
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Letting Go
Letting go is often not easy. But in many cases it’s the best decision in order to really realize one’s goals or dreams. We try to hold on to things and people that don’t quite serve us or align with the direction we need to take. But in the process of practicing better self care…
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Awaken to your passion - a blog dedicated to helping you awaken and sustain excellent holistic health and self-care. 