Wholesome Mind, Body & Spirit
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How Aware Are you?
Wherever You Go You Bring YOU with You. And the version of you who shows up is not something you have to leave up to chance or societal standards. Society prioritizes working harder, faster and giving more, more, and still more. But the body is quite incredible and when it’s ready to say no more, it…
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Fear
The feeling that holds you back even when you want to move forward. The voice in your head that says you are not good enough. The picture that you see of yourself being rejected. Those are all of fear. Fear is not your friend. Well, it can be if used appropriately. Instead of having fear…
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Letting Go
Letting go is often not easy. But in many cases it’s the best decision in order to really realize one’s goals or dreams. We try to hold on to things and people that don’t quite serve us or align with the direction we need to take. But in the process of practicing better self care…
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The Power of Words
Words have power! Words have power! Words have power! It’s true. The things we say and think are being given power by us each time we say and think about them. Without our thoughts and speech particular scenarios and words will not be in existence. Considering this it’s important then to know that it’s vital…
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Self Awareness
On any spiritual journey or other experiences to connect with your true self, self awareness is quite essential. Think about it. There’s just no way you can connect to your inner self without knowing and acknowledging who you are. In essence, self awareness is deep work that you do to analyze the different areas of…
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Self Care
What comes to mind when you think of the term self care? Often times people will relate self care to an idea of being selfish. This is because the various demands life constantly requires us to look outwards. Whether it’s in our home, work or social setting, there are always responsibilities attached. Think about it…
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Vision Board
Vision boards are great tools to use on your manifestation journey. They can be used to amplify the visions of the future you see for yourself. This is because you are taking the opportunity to plan and create a real life vision of the future you are choosing to move towards in your life. There…
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Gratitude
Practicing gratitude is helpful for lifting up others as well as yourself. So what is gratitude? It’s being able to see and appreciate your experiences and loved ones in a mindful and compassionate way. Gratitude helps us to focus on the small things instead of getting caught up in the things that shouldn’t matter so…
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Sitting Still
“Sometimes I still find it hard to sit still… One of my fears is that if I go a day without doing anything, all my days will be like that and unproductive.” I wrote that statement at some point in the initial stage of my transition to dedicating more time to my self-care and wellbeing.…
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Diaphragmatic Breath
Breathing is such a vital part of our existence. As we inhale oxygen fills our body to distribute its life giving benefits to our bodies. On the exhale, we release carbon dioxide. There are different breathing methods that can help us to achieve a number of healthy habits. One such method is diaphragmatic breathing. Many…
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Awaken to your passion - a blog dedicated to sharing information to help you on your journey to awaken and sustain excellent holistic health and self-care. 