Wholesome Mind, Body & Spirit
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The Power of Words
Words have power! Words have power! Words have power! It’s true. The things we say and think are being given power by us each time we say and think about them. Without our thoughts and speech particular scenarios and words will not be in existence. Considering this it’s important then to know that it’s vital…
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Self Awareness
On any spiritual journey or other experiences to connect with your true self, self awareness is quite essential. Think about it. There’s just no way you can connect to your inner self without knowing and acknowledging who you are. In essence, self awareness is deep work that you do to analyze the different areas of…
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Self Care
What comes to mind when you think of the term self care? Often times people will relate self care to an idea of being selfish. This is because the various demands life constantly requires us to look outwards. Whether it’s in our home, work or social setting, there are always responsibilities attached. Think about it…
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Vision Board
Vision boards are great tools to use on your manifestation journey. They can be used to amplify the visions of the future you see for yourself. This is because you are taking the opportunity to plan and create a real life vision of the future you are choosing to move towards in your life. There…
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Gratitude
Practicing gratitude is helpful for lifting up others as well as yourself. So what is gratitude? It’s being able to see and appreciate your experiences and loved ones in a mindful and compassionate way. Gratitude helps us to focus on the small things instead of getting caught up in the things that shouldn’t matter so…
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Sitting Still
“Sometimes I still find it hard to sit still… One of my fears is that if I go a day without doing anything, all my days will be like that and unproductive.” I wrote that statement at some point in the initial stage of my transition to dedicating more time to my self-care and wellbeing.…
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Diaphragmatic Breath
Breathing is such a vital part of our existence. As we inhale oxygen fills our body to distribute its life giving benefits to our bodies. On the exhale, we release carbon dioxide. There are different breathing methods that can help us to achieve a number of healthy habits. One such method is diaphragmatic breathing. Many…
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Breathe Deeply
So many simple things like breathing have become things we need to re-learn. This is because as we move more into the advanced world we get busier and busier. In turn we have adapted ourselves to how we go about our lives to meet new demands. The problem with that is that some of these…
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Contract With Self
A contract with yourself is a great way to get started with working on personal short term or long term goals. It’s a great alternative to new year’s resolutions, that often fail. This is because a contract with yourself allows for deeper reflection towards creating meaningful change. In turn, this offers a stronger commitment and…
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New Year Resolutions
New Year’s resolutions are quite popular, but they often fail. This is because people often have such excitement going into a new year and they bring their big goals along. Yet pretty soon the year is not so new anymore, and as people begin to settle in, their attraction towards the new year fades. Not…
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Awaken to your passion - a blog dedicated to helping you awaken and sustain excellent holistic health and self-care. 